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Alcohol genuinely does help you fall asleep faster. That is the reason it is so misleading — the cost lands after you are already out.

Most people take melatonin as though it were a sleeping pill. It isn't one — and that mismatch is why it so often does nothing.

Eight hours in bed is not eight hours of sleep — and the gap between the two explains most 'I slept fine and still feel awful' mornings.