An interactive program that lives on your phone. A 2-minute quiz builds your personal sleep calendar — then it tells you exactly one thing to do each night, and recomputes your bedtime from your own mornings. No pills. No subscription. It ends.
Falls asleep fine. Wide awake at 3:00, brain sprinting through tomorrow.
Exhausted at 9pm. Somehow still scrolling at midnight. Hates the 6:15 alarm.
Bedtime slid an hour at a time. Now the schedule’s wrecked and mornings are brutal.
The quiz builds a different plan for each. That’s the point — this isn’t a list of tips, it’s your calendar.
Chronic bad sleep is usually a learned state — years of rough nights taught your brain that bed means effort. The Reset unlearns it with the same behavioral methods clinicians use: a wake anchor, a compressed sleep window that grows as your nights earn it, and the 20-minute rule for the 3am wake-ups.
Your pattern, your wake time, your caffeine habit — plus an honest medical screen. Out comes your plan:
Ten minutes, one action, and tonight’s exact times. Never a wall of advice.
Your answers feed the engine. Four strong nights and your sleep window grows — bedtime moves 15 minutes earlier, exactly when your data says so.
Less than a month of melatonin-and-meditation-apps. Nothing to cancel, ever.
The 30-Night Guarantee: finish the month — do the check-ins — and if your nights aren’t better, email us for a full refund. Support is a real human.
One small move a night, five nights — the foundation the full Reset builds on. Free, no card, starts tonight.
No. The Reset is an education and behavior program built on the same family of methods clinicians use (stimulus control, sleep-window compression). If you snore with gasping or pauses, your legs crawl or jerk at night, or you’re dangerously sleepy in the day — that’s sleep apnea / restless legs territory. See a doctor first; a sleep study will do more for you than any program, ours included. The quiz screens for exactly this.
You’ve tried tips — a rule here, a supplement there. The Reset is a sequenced system with a personalized window that adapts to your check-ins weekly. That difference is the whole product.
Ten minutes a day: one action each evening, a 30-second check-in each morning. The program absorbs bad nights by design — week 4 literally teaches why one rough night is not a relapse.
No. One payment, yours forever — including the maintenance mode and tune-ups after day 30.
Finish the month with your check-ins done and email us if your nights aren’t better — we refund it, no interrogation. Refunds revoke the app link; the habits you built are yours to keep.
Enter your purchase email — we’ll send a 6-digit code. Type it below and you’re straight back in, right here in the app.
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Education, not medical advice. Talk to a doctor about persistent sleep problems.
Four weekly missions. You move on when a week is mostly done — never perfectly. Days unlock one at a time — that's the design, so tonight stays simple. Tap any unlocked day to revisit it.
The written companion to the program — read anywhere, no internet needed.
Held 7 days a week — the one non-negotiable. Changing it recomputes tonight's plan.
After your wind-down hour — and through the deep night — the app warms and dims itself, so even our pixels get out of melatonin's way. It flips back on its own each morning.
Signed in as . Your emailed link opens the Reset on any device — same progress everywhere.
See what new visitors see — your access is untouched.
Sleep drifted since you graduated? Re-run the week-2 engine for 10 days.
Education, not medical advice. Persistent problems, loud
snoring with pauses, restless legs → talk to a doctor.
30-Night Guarantee: email
support@therecoverhaus.com